Ease Your Mind Anti-Anxiety Gift

Includes: Box Breathing Exercise Print · Grounding Exercise Print · Affirmation Cards · Spinning Anxiety Ring

Designed to soothe the senses and ease anxious thoughts, this box offers simple yet powerful techniques for grounding and calm.

A6 Box Breathing Exercise Print: A visual aid to help regulate your breath and bring you back to the present.

A6 Grounding Technique Print: A sensory-based tool to connect with your surroundings and regain balance.

7 Anxiety Affirmation Cards: Beautiful reminders to replace anxious thoughts with empowering truths - approx 9cm x 6cm

Spinning Anxiety Ring: A discreet, tactile distraction to ease nervous energy and promote focus. Stainless Steel.

Perfect for moments of overwhelm or as a supportive gift for someone who struggles with stress and anxiety.