The Bedtime & Sleep Kit contains: A Guided Meditation which helps you to focus on sleep and prepare your mind and body for rest.
A 12 Day Sleep Rituals Print featuring 12 different rituals you can choose from each evening to help you to wind down and relax.
A Yoga Pose Pack, featuring 5 cards each with a different Yoga Pose - suitable for beginners. We recommend picking 2-3 to do each night to stretch your body and release any tension.
These kits are printed onto 300gsm smooth, glossy cardstock. The card packs measure approx 10cm x 10cm and the prints are approx A6 in size.
