This Calm & Relax Kit contains: A beautiful RAIN technique print which talks you through how to process stressful emotions.
A Guided Mountain Meditation which gives you a focus and helps you switch off and visualise your own relaxation journey.
The Calming Muscles Progressive Relaxation Card Set, this features 7 cards each with a different exercise that focuses on relaxing a different body part, perfect to use throughout your day.
Please note: These kits are printed onto 300gsm smooth, glossy cardstock. The card packs measure approx 9cm x 6cm and the prints are approx A6 in size.
